chia and goji toasted muesli

It's a bit of a rainy drizzly day today, so I decided that after the house work, some time in the kitchen was called for.

I wanted to make something that would jazz up my breakfasts a bit, as these days I've just fallen into the pattern of fruit and yogurt to start my day. Toasted muesli is exactly the addition that I'm in need of.

Packed with omega-3's in the chia, antioxidants in the goji and wholegrain's in the oats - this will do my growing baby bump a whole lot of good. Not to mention tastes amazing!

Ingredients

1/4 c organic honey

2 tbsp coconut oil

2 c rolled oats

1/4 c chia seeds

1/2 c goji berries

Method

Melt honey and coconut oil in a small saucepan on the stove.

Once melted, remove from stove and stir in all other ingredients.

Spread on to a parchment lined tray and bake for 20 minutes at 100 C, door slightly ajar.

Keep your eye on it, tossing every 5 minutes or so.

Remove from oven and cool completely before crumbling the mixture.

Store in an airtight container up to a week or two.

vegetable quiche

This is just a quick and easy recipe (bar the cooking time), that you can whip together in no time and leave in the oven to cook away.

I've used a variety of vegetables in this because it's so important to keep your diet varied with the vegetables and grains that you use. Each have a unique makeup of vitamins and minerals, so it really is vital that you vary what you eat so that you can get all the beneficial nutrition. If there is a vegie that you haven't heard of before, maybe consider trying it, if you're not sure ask around to see how others add it into their diet.

This recipe made enough to feed a family, but, with just the two of us at home we had a few leftovers. Making meals that are a little bigger is great for a quick lunch the next day or a meal stored in the freezer. This recipe is certainly no exception as it made the perfect healthy lunch for the next day, both cold and warmed up.

Ingredients

(makes 8-10 slices)

4 zucchinis, grated

2 potatoes, grated

3 carrots, grated

2 brown onions, grated

4 eggs, whisked

100g goats cheese, crumbled

¼ c nutritional yeast flakes

salt and pepper to taste

Heat oven to 150 C and grease a medium baking dish with olive oil.

Combine all ingredients well and press into dish.

Bake in oven for 1-1 ½ hours.

Remove from oven, cool for 5 minutes and serve.

vegan apple pie

Okay, okay, okay, so my craving for apple pie was not entirely quenched by the tea that I came up with the other day. It kept coming to mind that I just wanted to enjoy a real, warm apple pie - and I finally gave in.

Joel hovered the whole time that I was making this. I've never seen him so interested in something that I am making. He would just wonder into the kitchen, sip on his beer and say 'mmm I love pie'.

The smell that filled the house was this warm, caramely rich and deep appley cinnamon smell that made it hard not to dig in as soon as the pie came out of the oven.

To top off this evening, a book that I have been eyeing off for over a year now has finally been released. I have it downloaded on the kindle app on my ipad ready to go.

So, I am going to love and leave you as I have a date with a book and some pie.

Ingredients

(makes 6-8 slices)

Pastry

2 c white spelt flour

1 tblsp fine sugar

3 tblsp non-dairy butter

45 ml iced water

Filling

4 apple (skin on), cored and sliced 1cm

1/4 c currants

1 tsp vanilla essence

1 tsp ground cinnamon

1 tblsp water

Pastry

In a medium sized bowl combine flour, sugar and salt.

Rub butter into flour until it resembles fine bread crumbs.

Create a well in the middle and slowly add water, cutting it in with 2 forks. 

Add enough water for the pastry to come together without being sticky.

Roll into a ball and refrigerate for 30 minutes.

Cut 1/4 of the pastry out and place back in the refrigerator.

Roll out the 3/4 of the pastry between two baking paper sheets.

Remove one side of the paper and invert into baking dish, press down and slowly remove the top sheet.

Trim off excess pastry and use to fill in any gaps.

Using a fork, poke holes in the pastry and place in oven for 20 minutes until golden.

Remove and cool.

Filling

While the pastry is in the refrigerator cooling, start the filling.

Combine all ingredients in a medium sized pot and heat on medium for 20 or so minutes until apples are softened.

Remove from heat and cool.

Assembly

Fill the pastry dish with apples.

Then, roll out the final 1/4 of pastry and cut into 2cm strips.

Lay each strip down diagonal, about 3cm apart down the length of the dish.

Repeat in the opposite direction.

Return to oven to bake for a further 20 minutes until golden.

homemade apple pie tea

Happy Friday! One of the best days of the week. Work is over and there is a full weekend of exciting activities to do.

After a lovely afternoon walk with my sister, I sat down and brewed up a cup of this herbal tea.

Tea something that I have been wanting to make for a while now.

When it comes to what I would put in it, well, there were some apples and pears in the refrigerator and what goes better with apples than cinnamon. Then finally from some recent baking, I had a few left over vanilla beans that I had put aside for this very purpose.

When I first gave it to Joel to try, he said 'wow, it takes just like a McDonalds apple pie'. I just laughed and told him this is as close as he'll get.

Ingredients

1 apple, finely diced

1 pear, finely diced

2 tsp cinnamon sugar

2 vanilla bean skins

optional: brown rice syrup

Optional: Dip vanilla beans in brown rice syrup and drain of any excess liquid.

Finely slice the vanilla beans and toss with the remainder of the ingredients.

Spread out on a dehydrator tray and set to 40C.

Run the dehydrator for 12 hours or until there is no more moisture in the apple bits.

Store in an airtight container and use as you would herbal tea.

citric vitamin water

A trip to the dentist has left me feeling completely sorry for myself and a little tender. I don't have much to share other than it's nice to have polished teeth again.

Luckily a little pre-thought had me make up a jug of this vitamin water. Mainly because I knew I wouldn't be racing home to eat nuts or crackers, but would want something cool and soothing.

The flavours, vitamins and minerals have leached out of the fruit into the water, creating a beautiful refreshing drink with barely any calories.

So after a long day today, I have just sat down to enjoy a tall glass full of this simply tasty vitamin water and share it with you. It would make the most refreshing summer evening drink, something to keep in mind as these spring days get warmer.

Ingredients

(makes 2+L)

1 large grapefruit, sliced into 1/2 cm rounds

1 medium orange, sliced into 1/2 cm rounds

2 inch knob of ginger, finely sliced

water

Add fruit and ginger to a large jug (2 or more litres) and cover with water.

Sit in refrigerator for 4-6 hours to allow flavours to infuse.

Pour over ice or just as is.

Tip: you can top up the water as you go, will last for 2-3 days.

dairy-free lamingtons

Lamingtons were a childhood favourite of mine.

They are one of my first baked treats that really worked out well for me, every time. From about the age of 13/14 I loved being in the kitchen baking. I have fond memories of hanging out on the bench helping mum while we made ANZAC cookies.

When I got the gist of baking on my own, most afternoons after school I would be straight into the kitchen and browse through my favourite cookbook of all time – Woman's Weekly ‘Sweet Old Fashioned Favourites’. The go-tos would be: Devil’s Food Cake, Vanilla Slice, Coconut Ice, ANZAC Cookies and of course Lamingtons.

Now that I am older and my tastes have changed, I find myself baking less and less. But I was feeling nostalgic and decided to come up with a dairy-free, low-gi option for one of my all-time favourite homemade bakes.

I was amazed at how similar to the old version these were! The main difference was the coconut sugar in the sponge as it added a deeper rich caramel flavour. Yum!

Ingredients

(makes 12)

Sponge

3 eggs

1/2 c coconut sugar

1/2 c self raising flour

1/2 tsp bi-carb soda

Icing

1/2 c cocoa powder

1/4 c agave syrup

1/8 tsp stevia powder

1 tblsp cocoa butter

1 tblsp creamed coconut or coconut oil

1 vanilla bean, scraped

1/4 c water

tiny pinch of salt

chipped coconut

Sponge

Heat oven to 150 degrees and line a 9"x12" baking dish with baking paper.

Beat eggs in a medium bowl until thick and creamy.

Slowly add coconut sugar until well dissolved.

Next, slowly fold through sifted self-raising flour and bi-carb soda.

Pour mixture into the dish and bake in oven for 20 mins.

Remove from oven and cool completely.

Icing

Bring a saucepan to boil, half filled with water.

Next combine all ingredients for the 'icing' in a small bowl and stir constantly over the boiling water until butter is melted.

Assembly

Slice sponge into small squares.

Dip each square into 'icing' then roll into the chipped coconut and place on a plate.

Repeat the process for all the squares and place the plate in the refrigerator to cool.

Store in an airtight container in the refrigerator for up to a week.

everything from scratch pizza

I love to make everything from scratch. Knowing what goes into the food you make/eat is so important these days. So many times have I looked at the back of packaging and not known 9 out of 10 of the ingredients listed.

Recently, I was having a lunch with my dad and we were at this café where their specialty was crepes. Dad was egging me on, so when I asked if it was dairy-free, the lady informed me that they pre-buy their crepes and that she would check. She started reading the list on the back to me: Energy, Fibre, Protein, Carbohydrates, Sodium. She then proudly announced that ‘nope, no dairy here’. I was stunned! She was reading out the nutritional information rather than the ingredients! I had no idea that some people may not know the difference between the ingredients and nutritional information. Not to mention that maybe everyone isn’t as much of a control freak as I am, and may not even pay attention to the ingredients of the food they are eating. It sure was an eye opener..

Anyways, to finish the story, I got my hands on the packet and read that it did in deed have dairy, so opted for a smoked salmon salad instead.

For a while now, I have been wanting to make this caramelised onion and pumpkin spelt pizza - ever since the organic food festival a couple of months back.

Ingredients

(8 slices)

300g pumpkin, skinned, deseeded and cubed

1 tsp olive oil

Dough

7g dried yeast

2 tsp raw sugar

2/3 c warm water

1 c wholemeal spelt flour (+ extra for kneading)

1 tblsp olive oil

pinch of salt

Sauce

5 fresh tomatoes, roughly chopped

8 cloves of garlic, minced

1 tblsp water

2 tsp malt extract

2 tsp apple cider vinegar

pinch of salt

Caramelised Onions

2 large brown onions, finely sliced

1 tblsp olive oil

2 tsp balsamic vinegar

fresh parsley to serve

Firstly, heat oven to 200 degrees.

Toss pumpkin and olive oil and place on a baking tray, in the oven for 30-40 mins.

Next, you will need to start the dough.

Whisk yeast, sugar and water in a small jug and set aside for 2 mins to activate.

Place spelt flour, oil and salt in a medium bowl.

Once the yeast is bubbly and activated, mix it into flour - knead until elastic and smooth (adding extra flour as needed).

Roll into a ball and place into a flour lined bowl. Cover and set aside to double in size (I find it helps to place the bowl above the warm oven).

Combine all ingredients for the sauce in a heavy based pan.

Simmer on medium heat until sauce-like (approximately 10-20 mins).

While you are waiting for your sauce to simmer down, add onions, oil and vinegar to a medium saucepan.

Heat on medium and toss the onions until softened and caramelised.

Remove from heat and set aside.

Assemble

Ensure the oven is on the highest heat setting.

Roll out dough on a floured pizza stone or baking tray (approximately 1.5 cm thick).

Spread over the tomato sauce, then the caramelised onions.

Finally, sprinkle over the roasted pumpkin.

Place in hot oven and bake for 35 mins or until the edges start to darken.

Remove from oven, garnish with parsley and slice into 8 portions.

Enjoy!

vegan curried 'egg' salad cups

I love a good curried egg salad. It reminds me of staying at my Grandma’s house when we were younger ‘kidlets’ . My Grandparents are/were mad water skiers and we would spend hours on end out on their ski boat in the summertime. My attempts of water skiing were never a great success. You see, I wouldn't let go of the rope when I fell and would be dragged under the water to the point of nearly drowning. This made me develop a bit of a phobia. So, I spent most of the time clinging for my life on the donut and cruising on the kneeboard.

Grandma would always make up a massive eski full of sandwiches and come lunchtime we were always famished. With my brother and sister we would sit with our feet in the water enjoying a super satisfying lunch of curried egg sandwiches.

As well as the lunches on the boat, during the school term when we would stay with our Grandparents, Grandma would always be up first thing in the morning making our lunches. Adding lots of homemade goodies like biscuits, fruit cake, Grandad’s dehydrated bananas and of course homemade bread with fresh curried egg and lettuce. There’s nothing better than meals full of nostalgia so that’s what this one is.

Although veganised and totally adapted from the original, it still takes me back to the summer days on the ski boat as the texture and flavours are still all there.

Ingredients

(serves 2)

300g organic firm tofu (homemade or otherwise)

2-3 tsp mild/stong curry powder

1 tsp hemp seed oil (or oil of choosing – olive also works great)

1 tblsp nutritional yeast flakes

pinch of salt and pepper

iceberg lettuce leaves

snow pea sprouts (optional)

Crumble the tofu into a small bowl, using fingers.

Stir in all other ingredients until well combined.

Lay out a lettuce cup and fill with curried ‘egg’ and sprouts (as much or as little as you like).

Roll and munch down straight away.

If you want to make it a take-away option, pack the lettuce cups and curried egg in a separate containers and make the rolls later - perfect for a picnic.

moroccan spiced homemade couscous

Sometimes I get in this mood where I’m ready to pack it all up and keep travelling. 

It certainly has nothing to do with not being completely happy and satisfied with my life at the moment, but more that I love living and experiencing all that the world has to offer.

Not to mention I love travelling with Joel; creating new memories, expanding our views on the world, planning life and dreaming together.

There is so much to see in the world and I feel we could live a thousand times over and still not truly absorb the cultures of the globe.

At the moment I am dreaming of Morocco. We were so close to getting there when we were in southern Spain, but with visa constraints, we had to be careful not to cross in and out of the EU.

So, this dish is Moroccan inspired.

I love the intense spices of the Moroccan cuisine, and teamed with a good couscous - yum!

Couscous is really easy to make from scratch, even quicker than the instant kind that you get in a packet.

Ingredients

(serves 4)

1 c course semolina

1/4 c chilled water

1 tsp cumin seeds

1/2 tsp ground cinnamon

1/2 tsp ground turmeric

1/2 tsp ground ginger

1 star anise, ground in a mortar and pestle

1/2 c pistachios, shelled

2 medjool dates, finely chopped

1/2 c fresh parsley, chopped

1/2 c fresh mint, chopped

1 tsp lemon rind, finely grated

1 lemon, juiced

Place semolina and chilled water in a food processor and process until crumbled.

Bring a medium sized pot to the boil.

Simultaneously, heat a saucepan on dry heat and toss cumin, cinnamon, turmeric, ginger, anise, nuts and dates for flavours to release.

Drop crumbled semolina into boiling water and bring to the boil for 1-2 minutes. 

Remove from heat, drain and rinse through with cool water.

Add the drained couscous to spices, warm through and turn off heat.

Toss through parsley, mint, rind and juice.

Serve.