Showing posts with label kelp. Show all posts
Showing posts with label kelp. Show all posts

Sunday, June 24, 2012

sashimi with pickled ginger

We love our seafood. 

Seriously can't get enough of it.


And at least once a week, I make a dinner of sashimi.

I remember when we got into Japanese food, and thought it would be so dangerous to prepare sashimi at home.

But really, it's so easy!

You just need a nice sharp knife and a bit of bravery.


A visit to my local fish monger and I came away with some fresh tuna, blue eye cod and seaweed salad.


Sashimi

Method

fish of your desire (tuna, salmon, swordfish, blue-eye cod, marlin etc)

On a clean wooden chopping board, place the fillet*.
With a sharp knife, slice as finely as desired - against the grain.
Return to the refridgerator until required.
Serve with pickled ginger (recipe below), wasabi paste and soy sauce.

*Tip: you may find it useful to place the fillets in the freezer for 10 mins for ease of slicing.



Pickled Ginger

Ingredients

fresh ginger
mirrin
japanese vinegar
water

Finely slice the desired amount of ginger.
Fill a jar with the sliced ginger.
Then mix a third of each mirrin, vinegar and water.
Pour over the ginger until all covered.
Screw on lid and shake vigourously.
Leave to pickle the refrigerator for 4 weeks.
Then it's ready to serve.


As mentioned on my previous post, here is an example of what I used my sprouts for.

The spicy mustard sprouts go perfectly with the metallic taste of the tuna while the cress sprouts go so well with the butteriness of the blue eye cod.

Wednesday, May 23, 2012

raw kelp noodle salad

As lovers of Japanese food, we regularly consume sea vegetables.

I often add some wakame to a stir fry or grab some seafood salad from my local fish monger. 


Trying something a little different, a few months ago I ordered these raw kelp noodles from my favourite online raw food source.

Not cheap at $10 a pop, I hadn't ordered more until now. And let me just say these noodles are totally splurge worthy.

I was so excited when my recent order arrived in the post and couldn't wait to crack them out and eat them!


So, with the perfect meal in mind I dropped in at my local fish monger after work and picked up some fresh salmon, planning on serving it raw with the noodles.

 

Kelp Noodles are fat-free, gluten-free and very low in carbohydrates and calories. The healthful content provides a rich source of trace minerals including iodine which kelp is well known for.

It is recommended that you shouldn't consume too many sea vegetables in one sitting but as the kelp noodle isn't super concentrated, it's a perfect balance.

The taste, well, it's very neutral and mild with a crisp crunch when bitten into. 


 Ingredients

(serves 2)

340 g raw kelp noodles, rinsed
4 spring onions, sliced thinly
1/2 c peas, fresh or frozen
1 tblsp mixed sesame seeds

2 tsp sesame oil
2 tsp soy sauce
2 tsp mirin
1 tsp wasabi paste
1/2 lime juiced

salmon (optional)*

Combine kelp, onions, peas and sesame seeds in a large bowl.
Toss and set aside.
Next, combine oil, soy sauce, mirin, wasabi paste and lime juice in a small jug.
Whisk until well combined.
Pour over the noodles and sit in the refrigerator for 30 mins to allow flavours to infuse.
Serve.

*Optional: thinly slice some sashimi grade salmon and roll horizontally into a rose. Arrange on top of the kelp salad and serve with a sprinkling of wasabi sesame seeds.



Savour... xx