Showing posts with label cooling. Show all posts
Showing posts with label cooling. Show all posts

Wednesday, December 12, 2012

as of late


I’ve been so busy lately. Understandably it is that time of year when things get a little crazy, but coupled with a move and some thrilling news that we will be expecting our first little bub in early May 2013, things seem to be rolling along quicker than I’d like!

Yes! We are expecting a little girl – currently 19 weeks along – and am so in love with her already. We’ve been enjoying her movements and kicks for a couple of weeks now and the feeling is just so beautiful (I know I say this now, when she’s only 250g).

She’s our little miracle. It took two years of trying, surgery, drugs and being told we’d never conceive naturally to get to this point – but here we are, a natural conception. I will do a couple of follow on posts about our story, how I healed my PCOS naturally and how ‘giving up’ can sometimes be the best thing.

So, what I have been up to lately:

Moving house.


 
Making a chicken coop – I’ve been an assistant to Joel the builder as he constructed his designed from scratch coop. Hopefully we get the chickens this weekend!

 

Growing a baby – she’s just gorgeous!


Setting up the house for Christmas – the tree has be up since the 2nd week in November, normally it’s earlier but we were moving.


Making Christmas wrapping decorations.


Starting Christmas presents – home-grown and dehydrated lemon myrtle spice.

Amongst the above, it has been sweltering heat and I have been loving the abundance of mangos. This cooling smoothie has been just perfect snack/breakfast in this 2nd trimester where all I crave is fruit.


Ingredients

(serves 1)

150g natural yoghurt
1 mango, flesh of
A handful of ice

Combine all ingredients in a blender and whiz until thick and smooth. Pour into a glass and top with homemade muesli if desired.

Enjoy.



Wednesday, November 7, 2012

smooth matcha shake



This is such a wonderful 'shake' that I have been enjoying at the moment. The summer days have really set in (with gusto), and as I am in the midst of packing and moving, a refreshing afternoon drink has been a bit of a lifesaver for me.

Yep, we're moving house and really looking forward to it. Currently we are living in a one bedroom loft style barn conversion and moving 200m down the road to beautiful stone cottage.The barn doesn't have any inside doors and extremely open plan living. It has been decided that with a change in circumstances, this may no longer be very practical, thus the change!


this little guy is looking forward to the new place


I'm really looking forward to the bright new kitchen, especially having a pantry! At the moment all our flours, nuts, cereals and grains are stored in a long narrow cupboard. It's a bit difficult to find anything as I have to reach back and feel around for the ingredients that I'm after. It takes quite a few goes before I actually find what I am looking for. So a pantry is very very exciting for me.

Enough of that, on to the recipe. This is just a delight. Refreshing, smooth, easy and best of all anti-oxidantly healthy.




Ingredients

(serves one)

1/4 c organic natural milk/alternative
1/4 c water
1 tsp matcha powder
1 tsp sugar (extra to taste)
a handful of ice cubes

Place all ingredients in a martini shaker/protein shaker/blender and shake/blend until smooth.
Pour into a glass and enjoy!


Wednesday, October 10, 2012

pick-me-up breakfast smoothie


My goodness we had some hot days here last week. It was so nice not being wrapped up in layers upon layers of clothing.

The only downside was that with the sudden heat came that feeling of utter lethargy. The unwillingness to move around too much in fear of melting.


So, on days like those, I like to whip up a smoothie to cool me down. In this one I included malt extract, deemed as natures pick-me-up as it is full of important B vitamins, essential for energy.

Ingredients

(makes 1 - large)

1 banana, roughly chopped
4 ice cubes
1/4 water
2 silverbeet leaves, roughly chopped
1 tblsp malt extract
1 tsp mixed spice
2 tsp chia seeds
4 strawberries, green left on
1/2 c yoghurt (or alternative)

Combine all ingredients in a blender and whiz until smooth (30 seconds or so).


Friday, September 7, 2012

citric vitamin water


A trip to the dentist has left me feeling completely sorry for myself and a little tender. I don't have much to share other than it's nice to have polished teeth again.


Luckily a little pre-thought had me make up a jug of this vitamin water. Mainly because I knew I wouldn't be racing home to eat nuts or crackers, but would want something cool and soothing.

The flavours, vitamins and minerals have leached out of the fruit into the water, creating a beautiful refreshing drink with barely any calories.


So after a long day today, I have just sat down to enjoy a tall glass full of this simply tasty vitamin water and share it with you. It would make the most refreshing summer evening drink, something to keep in mind as these spring days get warmer.

Ingredients

(makes 2+L)

1 large grapefruit, sliced into 1/2 cm rounds
1 medium orange, sliced into 1/2 cm rounds
2 inch knob of ginger, finely sliced
water

Add fruit and ginger to a large jug (2 or more litres) and cover with water.
Sit in refrigerator for 4-6 hours to allow flavours to infuse.
Pour over ice or just as is.
Tip: you can top up the water as you go, will last for 2-3 days.