garlic, lime and chili mussels with spelt pasta

It's like a ghost town on this blog a the moment.. and not for any other reason than the fact that I am down and out with the flu.

I am truly miserable right now, coughing, sneezing, moaning and carrying around roll of toilet paper to blown my nose. I feel like I'm suffering the 'man-flu'.

Joel has been great, bringing me cups of peppermint tea first thing in the morning and offering to get me anything I need. I am so glad my husband works from home.

Enough of my misery. I haven't been adventurous in the kitchen recently, as you can imagine. However, as they say on the cooking shows - here is something I prepared earlier.

Ingredients

(serves 2)

70g wholemeal spelt pasta

1kg organic live mussels (in shell)

1 tblsp olive oil

1/2 garlic sprig, minced

1 lime, finely grated rind and juiced

1/2 small red hot chili, finely sliced

1/4 c dry sherry

2 handfuls of green peas, roughly chopped

1/4 c finely chopped parsley

salt and pepper to taste

Bring a medium sized pot of water to the boil and add pasta, cook until al-dente then drain and set aside.

As the pasta is cooking, heat the oil in a saucepan/wok and add garlic, chili, sherry and lime rind - cook until fragrant and sherry has mostly evaporated.

Turn off heat and stir through the peas.

Bring a large pot/saucepan of salted water to the boil and add the mussels.

Boil for about 5-7 minutes until the mussels have opened.

With two-thirds of the mussels, remove the flesh out of the shell and add to the garlic mix - keeping the remaining mussels in the shell for decoration.

Re-heat the saucepan/wok and add in the pasta, parsley and lime juice tossing and heating through for a minute or two.

Serve and decorate with the mussels in shell.

vegan apple pie

Okay, okay, okay, so my craving for apple pie was not entirely quenched by the tea that I came up with the other day. It kept coming to mind that I just wanted to enjoy a real, warm apple pie - and I finally gave in.

Joel hovered the whole time that I was making this. I've never seen him so interested in something that I am making. He would just wonder into the kitchen, sip on his beer and say 'mmm I love pie'.

The smell that filled the house was this warm, caramely rich and deep appley cinnamon smell that made it hard not to dig in as soon as the pie came out of the oven.

To top off this evening, a book that I have been eyeing off for over a year now has finally been released. I have it downloaded on the kindle app on my ipad ready to go.

So, I am going to love and leave you as I have a date with a book and some pie.

Ingredients

(makes 6-8 slices)

Pastry

2 c white spelt flour

1 tblsp fine sugar

3 tblsp non-dairy butter

45 ml iced water

Filling

4 apple (skin on), cored and sliced 1cm

1/4 c currants

1 tsp vanilla essence

1 tsp ground cinnamon

1 tblsp water

Pastry

In a medium sized bowl combine flour, sugar and salt.

Rub butter into flour until it resembles fine bread crumbs.

Create a well in the middle and slowly add water, cutting it in with 2 forks. 

Add enough water for the pastry to come together without being sticky.

Roll into a ball and refrigerate for 30 minutes.

Cut 1/4 of the pastry out and place back in the refrigerator.

Roll out the 3/4 of the pastry between two baking paper sheets.

Remove one side of the paper and invert into baking dish, press down and slowly remove the top sheet.

Trim off excess pastry and use to fill in any gaps.

Using a fork, poke holes in the pastry and place in oven for 20 minutes until golden.

Remove and cool.

Filling

While the pastry is in the refrigerator cooling, start the filling.

Combine all ingredients in a medium sized pot and heat on medium for 20 or so minutes until apples are softened.

Remove from heat and cool.

Assembly

Fill the pastry dish with apples.

Then, roll out the final 1/4 of pastry and cut into 2cm strips.

Lay each strip down diagonal, about 3cm apart down the length of the dish.

Repeat in the opposite direction.

Return to oven to bake for a further 20 minutes until golden.

everything from scratch pizza

I love to make everything from scratch. Knowing what goes into the food you make/eat is so important these days. So many times have I looked at the back of packaging and not known 9 out of 10 of the ingredients listed.

Recently, I was having a lunch with my dad and we were at this café where their specialty was crepes. Dad was egging me on, so when I asked if it was dairy-free, the lady informed me that they pre-buy their crepes and that she would check. She started reading the list on the back to me: Energy, Fibre, Protein, Carbohydrates, Sodium. She then proudly announced that ‘nope, no dairy here’. I was stunned! She was reading out the nutritional information rather than the ingredients! I had no idea that some people may not know the difference between the ingredients and nutritional information. Not to mention that maybe everyone isn’t as much of a control freak as I am, and may not even pay attention to the ingredients of the food they are eating. It sure was an eye opener..

Anyways, to finish the story, I got my hands on the packet and read that it did in deed have dairy, so opted for a smoked salmon salad instead.

For a while now, I have been wanting to make this caramelised onion and pumpkin spelt pizza - ever since the organic food festival a couple of months back.

Ingredients

(8 slices)

300g pumpkin, skinned, deseeded and cubed

1 tsp olive oil

Dough

7g dried yeast

2 tsp raw sugar

2/3 c warm water

1 c wholemeal spelt flour (+ extra for kneading)

1 tblsp olive oil

pinch of salt

Sauce

5 fresh tomatoes, roughly chopped

8 cloves of garlic, minced

1 tblsp water

2 tsp malt extract

2 tsp apple cider vinegar

pinch of salt

Caramelised Onions

2 large brown onions, finely sliced

1 tblsp olive oil

2 tsp balsamic vinegar

fresh parsley to serve

Firstly, heat oven to 200 degrees.

Toss pumpkin and olive oil and place on a baking tray, in the oven for 30-40 mins.

Next, you will need to start the dough.

Whisk yeast, sugar and water in a small jug and set aside for 2 mins to activate.

Place spelt flour, oil and salt in a medium bowl.

Once the yeast is bubbly and activated, mix it into flour - knead until elastic and smooth (adding extra flour as needed).

Roll into a ball and place into a flour lined bowl. Cover and set aside to double in size (I find it helps to place the bowl above the warm oven).

Combine all ingredients for the sauce in a heavy based pan.

Simmer on medium heat until sauce-like (approximately 10-20 mins).

While you are waiting for your sauce to simmer down, add onions, oil and vinegar to a medium saucepan.

Heat on medium and toss the onions until softened and caramelised.

Remove from heat and set aside.

Assemble

Ensure the oven is on the highest heat setting.

Roll out dough on a floured pizza stone or baking tray (approximately 1.5 cm thick).

Spread over the tomato sauce, then the caramelised onions.

Finally, sprinkle over the roasted pumpkin.

Place in hot oven and bake for 35 mins or until the edges start to darken.

Remove from oven, garnish with parsley and slice into 8 portions.

Enjoy!

sweet potato breakfast loaf

I turned into our road this afternoon and saw these sweet bright little flowers sitting on the edge of a paddock. This paddock contains a old lovely white horse, her name is Rose.

Whenever we go for walks to the end of the road, I always scoop up a bunch of grass from the other side of her fence and she has a nibble. Grass is greener, right Rose?!

Well, today she was standing by the fence trying to reach these flowers. So, I stopped the car and picked some and held them up offering them to her. She quickly gobbled them down, but I managed to spare a few for me, because they are so pretty.

Sorry Rose, I had to keep some.

Anyway, I've had a sweet potato loaf written on my "to build" list for a while now.
And finally, I've got around to it.

With very minimal effort, the 'loaf' is a great addition to a meal or my favourite - a quick on-the-go breakfast.

Ingredients

(makes 1 loaf, 12 slices)

2 sweet potatoes

1 tblsp coconut oil

2 c wholemeal spelt flour

1 tblsp savoury yeast flakes

1/2 tsp grated nutmeg

1/2 tsp cinnamon

1 tsp himalayan rock salt

1 tsp bi-carb soda

1 c water

1 tblsp sunflower seeds

Heat oven to 180 C and line a loaf tin/dish with baking paper.

Next, thoroughly wash and roughly chop the sweet potatoes (skin left on).

Boil, cool and mash the potatoes, add the coconut oil and set aside.

Combine flour, yeast flakes, spices, salt and soda in a large bowl.

Add the sweet potato mixture, then slowly add the water stirring until well combine.

Transfer the dough to the loaf tin, sprinkle over the sunflower seeds and bake in oven for 1 hour.
Remove from oven and cool before cutting.