recipes

DINNER

silver beet and chestnut dal with matcha roti

almond meal tart with raw broccoli pesto

cajun pinto bean with roasted capsicum dressing

mushroom and roasted chestnut soup drizzled with white truffle oil

homemade tofu

raw kelp noodle salad

beetroot pasta with pine nuts and zesty greens

wellbeing stir fry with green tea noodles

sashimi with pickled ginger

roast pumpkin, zuchinni and spelt pan quiche - vegan
homemade couscous: moroccan spiced
orange soup
everything from scratch pizza
vegetable quiche
vegan risotto with truffle oil
garlic, chili and lime spelt pasta

LUNCH

fennel, pear and smoked trout salad

char grilled artichoke with green tomato salad

lima bean and broccoli burgers

okara savoury cakes

raw brussel sprout salad
cabbage wraps with avocado cream and smoked trout
kefir fennel slaw with lemon myrtle
sprouted wheat berry salad with jerusalem artichokes
cherry and caviar lentil salad
fresh pea citrus salad
vegan curried 'egg' salad cups
herbed chickpea salad
red lentil burgers

BREAKFAST

sprouted quinoa breakfast - 100% raw

pumpkin spice oatmeal

apple and tahini breakfast soup
chia delight
home popped amaranth: how to
sweet potato breakfast loaf

SWEET

raw mint slice - protein packed and sugar-free

chocolate cream cakes - raw and vegan

matcha mini muffins with sweet adzuki bean paste

goji berry, orange blossom and pine nut biscotti

vegan fudge brownies - low-gi
coconut & elderflower mini muffins with creamed coconut - vegan, low-gi and wholemeal
homemade vegan chocolate with popped amaranth
walnut, chia and rhubarb cookies
dairy-free lamingtons
vegan apple pie
carrot cake muffins
orange almond cake

SNACK

fresh mint and stinging nettle tea

dehydrated fruit salad

raw potato crisps

raw protein energy balls

roasted fava bean nibbles

lupini beans: how to
rustic vegan protein bars
baked rice paper rolls
lemon myrtle and poppy seed crackers: raw
activated vanilla walnuts
spiced apple and pear roll-ups
raw kale chips

CONDIMENT

raw peanut butter

low-gi vanilla raspberry jam

fresh homemade tofu

homemade vanilla extract, salt and sugar

roasted almond butter

coconut kefir yogurt and coconut kefir water

sprouting: how to

sour orange and fresh coconut sauce

pumpkin spice almond butter

BEVERAGE

easy raw cashew milk

homemade brown rice milk

milk and water kefir grains
citric vitamin water
homemade apple pie tea
garden breakfast juice
pick-me-up breakfast smoothie
smooth matcha shake